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Rule One  |  SKU: RU0056 | Best Before: 7/2025

Rule1 Clean Gainer - High-Protein Lean Gainer 5 lbs

OMR10.500 OMR23.100
Flavour

Nutrition Facts

15 Servings Per Container
Serving Size 149g
Amount Per Serving
Calories 560kcal
% Daily Value*
Total Fat 5g 6%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 310mg 13%
Total Carbohydrate 99g 36%
Dietary Fiber 4g 14%
Total Sugars 9g
Includes 4g Added Sugars 8%
Protein 30g
Vitamin A 0mcg 0%
Vitamin C 0mcg 0%
Calcium 280mg 22%
Iron 4.8mg 27%
Potassium 570mg 12%
Ingredients: Carbohydrate Blend (Maltodex- trin, Organic Quinoa, Organic Blueberry Powder, Ginger Root Powder, Organic Rice Bran, Oat Fiber), Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate, Micellar Casein), Cocoa (Processed with Alkali), Lipid Blend (Medium Chain Triglycerides, Flaxseed Powder, Avocado Powder, Sunflower Oil Powder), Natural and Artificial Flavors, Lecithin, Sea Salt, Sucralose, Stevia Leaf Extract. Contains: Milk and Soy.
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.

Description

With 560 quality calories from a blend of full-spectrum proteins, multi-source carbs, and energy-dense lipids, Clean Gainer™ is a lean, mean way to amass solid gains. Each serving features a 3:1 carb to protein ratio combining 97g+ of quick-fueling carbs with 30g of complete protein from whey, milk, and casein to help add incremental size to a growing foundation.

R1

Clean Gainer

WHAT IT IS

Quality Mass Builder

Our lean gainer formula prioritizes quality over quantity. With an emphasis on protein and the meticulous inclusion of multiple carbohydrate and fat sources, Clean Gainer™ augments your efforts in the gym to help build quality mass.
WHAT’S IN IT
QUALITY CALORIES

Clean Gainer™ is packed with 560 high-quality calories in a 3:1 carb to protein ratio, and features multi-sourced carbs, essential and branched chain amino acids and a lipid blend that helps you power through workouts and can assist muscle recovery.


  • 560 concentrated calories†
  • 30g full-spectrum protein including whey, milk, and micellar casein†
  • 97g+ multi-sourced carbs†
  • Over 14g of EAAs and 6g BCAAs^
  • Lipid blend featuring MCT, avocado, flaxseed, and sunflower oils


Informed Choice® Certified. 
Regularly tested for banned substances by the world class sports anti-doping lab, LGC.


†Per serving

^Amino acids are naturally occurring and approximated.

Suggested Use

HOW TO USE IT

After Workouts/Between Meals

Clean Gainer™ should be combined with a calorie-rich diet and regular resistance training. For best results, use Clean Gainer along with the foods and beverages that you normally consume for additional daily calories and nutrients. 

Mixing Directions 

Mix two (2) scoops of Clean Gainer with 14-16 oz. of water, milk, or your favorite beverage in a shaker cup or blender. Shake or blend it up! 

Alternate Suggested Mix

In a blender, add your favorite fruit, a tablespoon of peanut or tree nut butter, and ice to the above, mix, and enjoy a protein-fortified smoothie!

Calorie-Dense Suggested Mix

In a blender, add one (1) serving of Clean Gainer, 14-16 oz. of whole milk, and two (2) scoops of ice cream. Blend and enjoy a protein-fortified shake!

if you have any questions contact us

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